Saturday, September 3, 2011
Still at 262, having lost 20 pounds to date.
Its been a month with no weight loss, since my foot injury I continue to struggle with losing any weight. I tired this week to exercise, but then really re injured my already hurt foot. It was terrible, I actually had to get crutches because the pain is so severe. I'm have been simply sitting around. It hurts so much to even stand so I was not surprised when I saw no budge in the scale today.
I feel bad because I want to be such a great example of how to do the Slim and Sassy program but the only part of the program that I can consistently do(I do miss sometimes) is the taking the slim and sassy oils. So I am eating normally, sitting a lot because I cant stand without severe pain, thus not exercising. I also have not been doing my shakes daily. Maybe two a week.
I'm slacking I know.....still if I could just get my foot healed I would be raring to go again. I have begin icing and heating 5 times a day and have seen a little improvement. I am also using deep blue oils on my foot now so hopefully that will help too.
Anyways, I guess I will see you next week.